FOR MEN OVER 30 WHO WANT TO REGAIN THEIR YOUTH AND VITALITY
...And in just 12 weeks, transform their body and mind to become the best version of themselves – without restrictive diets or grueling workout routines that don't fit your lifestyle.
What we will help you to achieve
- Finally, gain clarity on how to optimize your nutrition and training for maximum results
- Benefit from my step-by-step personalized plans to systematically transform your body and mind
- Learn how to effectively design your daily routines to generate the best results, as if on an assembly line
- Understand why you don't need restrictive diets or exhausting workouts to create a physique that turns heads and boosts your confidence
4.9 / 5 (1450+ transformations)
That's not your fault...
It's not your fault that you don't know how to reclaim your youthful energy, systematically transform your body, or reach your peak performance.
What changes should yo do to currently use your valuable time to become the best version of yourself?
To finally build the dream physique that you always have dreamt of.
To show everyone around you that can be an alpha male in all areas of your life
To finally reap the rewards from all those
- Lonely nights
- Disappointing words from people you care about
- Self-imposed pressure
- Impatience
- Wondering when you'll finally achieve your goals
YOU ARE NOT ALONE! 1000's of men before you stood exactly where you are now.
On the brink of giving up a dream to a perfect physique and a youthful energy like in their 20's.
If you're looking for a solution to feel like you're doing the right things again.
Congratulations. You've found us.
Transformation on autopilot
Achieve better results immediately, using our proven methods in nutrition and training, and reach your peak physical condition.
Alpha male status
Learn how to position yourself uniquely and stand out from the crowd, so that your physique becomes a magnet for attention.
Winner mindset
Gain the winner mindset you need as a high-performer, to understand that you can achieve a body and mental state worth 10 times more than your current state.
6 key areas that will allow your body to scale to its peak performance
Our proprietary system consisting of 6 areas, through which we've managed to help thousands of men serve more than 7400 clients, and generate over 2 million euros in annual revenue in 2023. Now we're making this proven system available to men over 30 who want to reclaim their power.
Here is what we will do for you:
1. Personalized plan and positioning
Let me guide you in developing a tailored fitness plan and defining your dream physique that will actually create the results you desire.
2. Training and nutrition
Through a combination of templates and personalized support, create a magnetic nutritional routine that is repeatable and enjoyable.
3. Fulfillment
Learn how to maximise the effectiveness of your Training Time input to achieve better results faster and have even more time than before.
4. Digital processes
I'll show you how modern technology and our app can make your fitness journey smoother and less prone to errors.
5. Management
Benefit from my strategy to effectively motivate yourself and with maximum efficiency, so you can step back from the day-to-day grind that's taking you nowhere.
6. Motivation
Get step-by-step instructions on mental coaching process that will help you gain confidence like never before and consistently increase your performance and self image.
Over 7000 men achieved unbreakable mindset and body
Problem: aged 42, was struggling with excess weight, lack of muscle mass, poor sleep quality, and low self-confidence.
Goal: To help improve his overall fitness, lose weight, build muscle, enhance sleep quality, and boost his confidence.
Solution:
- Expert guidance on nutrition and training
- Personalized workout plans connecting mind and body
- Consistent accountability and regular follow-ups
- Friendly, passionate coaching approach
- Comprehensive support, even during his travels
After 3 months of working together White achived:
- 10 kg weight loss
- Increased muscle mass
- Improved sleep quality
- Enhanced confidence
Problem: Training for about ten years without making significant progress, and his overall fitness was trending downwards.
Goal: To help transform his body, achieve the physique he's always dreamed of, and make substantial progress in his fitness journey.
Solution:
- A complete overhaul of his fitness routine
- A tailored diet plan
- Optimized training methods to maximize results from all muscle groups
- Consistent accountability and motivation
- Techniques to push beyond his limits and get extra reps
After 4 months of working together, my client achieved:
- About 8 kg of fat loss
- A few kg of muscle gain
- Significant progress towards his ideal physique
Problem: Tom was struggling with lack of structure in his workouts, frequent injuries, and inconsistency in his fitness routine.
Goal: To provide Tom with a structured workout plan, improve his form to prevent injuries, and help him achieve consistent progress in his fitness journey.
Solution:
- A structured weekly workout plan (3 times a week)
- Detailed guidance on proper form and technique
- Specific instructions on body positioning to avoid injuries
- Strategies to lift heavier weights and target major muscle groups safely
- Consistent support to maintain motivation and enjoyment in workouts
After 10 weeks of working together, Tom achieved:
- Weight loss
- Reduction in body fat
- Significant increase in muscle mass
- Improved consistency in gym attendance
- Enhanced enjoyment of workouts
Problem: Guido was initially skeptical about finding a new coach and was dealing with a back injury (L4-L5).
Goal: To help Guido overcome his back injury, improve his core strength, and enhance his overall gym performance.
Solution:
- A personalized approach to understand his specific needs
- Tailored training programs adjusted every month
- Initial focus on improving core and back strength to address his injury
- Gradual expansion to full-body workouts as his condition improved
- Adaptability to shift focus based on Guido's changing needs and progress
After 3 months of working together, Guido experienced:
- Significant improvement in his back condition
- Enhanced core strength
- Overall improvement in gym performance
Systematically transform your body and create your own fitness success story that will impress yourself as much as everyone around you
We use proven methods to show you exactly every step how you can transform your body and mindset, into becoming the absolute best version of yourself mentally and physically.
Fitness Distribution
Enhance your fitness systematically by following Rafael's expert advice and achieve your goals faster than you could ever imagine.
Motivation
Learn how to effectively use mental techniques to gain confidence and become mentally unbreakable.
Mindset
Join a highly motivating environment that actively pursues grand fitness goals and achieves them in the shortest possible time.
Leadership
Present yourself as an leader through our mental coaching funnel and daily motivation to become your future best self.
Our coaching system is designed to get you to reach your peak physical and mental performance.
Training content
Build the foundation your body needs using a comprehensive set of proven processes that will guide you step by step to build the physique of your dreams.
Weekly live conversations
Additionally, be on weekly live calls with our coaches and other participants, and you'll get clear answers and instructions to your questions so nothing stands in the way of your success
Network
You're never alone! You'll get access to an active network of men who have successfully walked this path before you.
About Primal Fitness
Rafael Motloch
Gym founder, fitness entrepreneur, author and motivational speaker
Rafael Motloch is the head trainer and founder of the Primal Fitness coaching system.
He will personally lead you to transform your body into a powerhouse, and specifically help you overcome obstacles in implementing his system. And we the whole team will be there to keep you accountable to make sure you always stay on the right path.
His journey began in post-communist Poland and evolved into a global mission, with his Primal Fitness Coaching Systems now implemented in over six countries, including Sweden, the United Kingdom, Spain, Germany, Dubai , and the United States.
Through his coaching systems, countless men have achieved peak mental and physical performance, reclaiming their youth and vitality regardless of their background.
Rafael has mainly worked with professional athletes, integrating his groundbreaking Primal Fitness Coaching System into sports like MMA, football, golf, and tennis.
Now, with over 15 years of fitness expertise, he's bringing this elite-level training, once reserved for professional athletes, to men like you through his revolutionary Primal Fitness Coaching Systems.
Frequently Asked Questions
What does the no-obligation initial consultation look like?
As we're proud of our 98% success rate, and we're constantly working to push that number even higher. To ensure we maintain this standard of excellence, our initial phone call isn't just a causal chat - it's through evaluation.
During this call, we assess whether you're a good fit for the Primal Fit family and determine if our coaching approach aligns with your needs and goals. It's important to us that both sides feel confident moving forward, so this first conversation is all about making sure we're the perfect match for each other.
We want to ensure that you've come to the right place to achieve your fitness goals, and that we're the right team to guide you on your journey.
How can I secure a no-obligation initial consultation?
Click the button and fill out the form with your details
Enter your desired appointment in the calendar
Note down your questions, and one of our experts will call you at the agreed time
I'm not sure if you can help me?
Let's find out if you're ready for a transformation. If you're a man over 30 who wants to reclaim your youth, transform your body, and excel in your business like never before, then you are exactly where you should be. Book a no-obligation initial consultation to discover exactly how he can support you on your journey.
Who specifically can you help?
To answer this question, we've created this list. We've successfully helped people in these areas multiple times:
- Men over 30 looking to lose weight
- Professionals wanting to build muscle and increase energy
- Individuals recovering from injuries
- People seeking to improve their overall fitness and lifestyle
- Businessmen looking to enhance their professional performance through improved fitness
- Executives aiming to boost their leadership presence and stamina
- Entrepreneurs seeking to balance high-stress work with optimal physical condition
- Corporate leaders wanting to set a healthy example for their teams
- High-achieving professionals looking to match their physical vitality with their career success
How long does such coaching last?
It depends entirely on your starting situation and goals. We have several training offers. We help men over 30 transform their bodies and lives, from those just starting their fitness journey to those looking to reach peak performance. We actively support until you reach your goal.
How much does your training cost?
This also depends entirely on your starting situation and goals. If you're interested in working with Rafa 1:1, we invite you to schedule a free and non-binding consultation, during which an expert will discuss this with you. Rafa programs are tailored to individual needs, so prices vary based on the level of support and duration you require.
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